While bowling may seem like a sport with less physical contact, it’s still an activity that requires proper stretching. You can avoid injuries providing you take a few minutes to prepare before every game you bowl. In this blog, we’ll point out five great stretches that will enable you to play your best without having complications.
Neck and Shoulders
Arms and Wrists
Calves and Ankles
A great stretch before bowling that will loosen your neck and shoulders is a yoga pose that helps to relieve any tension in these areas. Stand with feet shoulder length apart and bring hands behind your back. Lock your hands together by weaving the fingers into one another. Then bend forward at the waist bringing your bonded hands up toward your shoulder blades and pushing your clapped hands toward the back wall. This is an excellent stretch when you hold it for up to 5-seconds. Do this 5-times to maximize the movement.
Next, work on your arms and wrists by holding your arms out to the sides and at shoulder length. With fists closed, and arms out, make little circles with your wrists only do this for up to 30-seconds then switch to bigger circles for 30-seconds. Change these two repeatedly for up to two minutes to strengthen the arms and loosen the muscles in your wrists. These are two methods of stretching necessary for you to bowl a good game.
After you work the arms, neck, etc., it’s time to move to the inner thighs. Stand with feet slightly apart, holding your bowling ball in front of you, then alternating legs, raise one leg behind you and lowering your arms with the ball toward the floor. Without touching the floor with the ball raise yourself back up and switch legs. Do ten reps on each leg. This movement helps with balance while keeping your inner thighs super healthy.
Besides your thighs, the calf and ankles need to have some particular attention if you’re going to bowl a good game. Find a stair to step on and use your toes and the front part of your feet to adhere to the level while allowing you heels to drop down below the step just a bit. Raise yourself back up till you’re standing on the top part of the foot and feeling the stretch in the arch of your feet. Not only will this stretch keep you ‘on your toes’ it’s also great to relieve shin splints and plantar fasciitis.
After you’ve warmed up the calves and ankles, it’s time to spend a few extra minutes on the toes and feet alone. Sit on the floor with legs in front of you. Grab the top part of your feet and pull up on your legs. Lift your legs off the ground while hanging onto your feet. Do this stretch a total of 10 times.
These are some perfect stretches that will help improve your game while preventing any injuries from occurring. Be sure to check with your doctor, anytime you start a regular physical activity.
Bowling is not only a favored American pastime, but it’s also one some people take very seriously. When it comes to tools for either professional or recreational bowlers, the first tool that comes to mind is your bowling ball. In this week’s blog, we help you discover our ‘Best Choice’ selections for bowling balls. Ready, set, throw!
What Ball Should You Buy and Why?
When it comes to selecting the right bowling ball for you, there are many things to consider. First, you want to buy one that won’t crack or peel when throwing it down the lane. These sportsman’s tools need to be durable and withstand a lot of abuse. One of the best materials to buy is a urethane material with the proper weight. Determining the weight before buying your ball is vital to pick what will work best for you. Balls come in a variety of colors and weight. Pricing can vary greatly so we encourage you to try before you buy. Go to the bowling alley and spend a little time throwing every size ball you find on the shelves to see what feels the most comfortable.
Weight Matters When It Comes to Buying the Right Ball
The balls range in weight from 6-lbs to 16. Women and children will select a ball between 8 and 14 pounds whereas a man is more comfortable between 14-16 lbs. Heavier isn’t always better as many people feel more comfortable throwing a lighter ball. People seeking to do tricks, or throw with a spin, tend to go for lighter balls. Whatever suits you best is what you should choose.
Don’t Go for Looks Alone
One of the nicest balls on the market today is called the Moxy Exothermic Burst Bowling Ball. Not only does it look cool with swirls of color, but it’s also ideal for backend motion. This bowling ball is manufactured with a high resin finish making the ball careening down the lane with the utmost precision. If you want to learn more about very cool choice, then visit this link:
Next, Motiv’s Tribal collection is another top-notch ball that includes a halogen core. This ball is crazy cool and can help you throw a mean hook. The 70×40 @3.75” No Hole is one dynamite tool that will get you the results you want. We highly recommend this ball to be added to your bowling bag.
As with any sport, you need to have the tools necessary for such high performance. If you’re someone who is into the sport and not just an enthusiast, we suggest you visit a pro-shop that specializes in the sport of bowling. However, our staff may help you with more ideas.
Next time you want to throw your son or daughter a birthday party that they’ll never forget, take it to the bowling alley. Bowling parties can be a hit without having to spend much time and money on planning. We’ll take a look at a few cool food suggestions, games and decorating ideas for bowling parties:
Get the right supplies
First things first, figure out where you are going to get all the supplies you’ll need for your party. This includes items like cups, napkins and decorations for your party. You may also want to rent a bowling game, some small trophies for the kids and a bowling balloon.
Make your invitations cool and creative to increase the party attendance. You can do your own personalized invitations. Simple things like adding a bowling sticker on the invitations or a fun message will excite your guests and make them look forward to the party.
Bowling party decorations
When choosing your decorations, one thing you have to consider is the location of your party. Generally, you won’t have lots of places to decorate at the bowling alley. But if you are doing the party at home then you’ve got unlimited opportunities to decorate.
Bowling t-shirts for your guests
One thing you can do to get the guests excited is to give them matching bowling t-shirts. They will feel like they are part of a team. Look for inexpensive bowling tees and add a bowling pin on each. You can even write the child’s name on the bowling pin. If you will be celebrating the part at a bowling alley, giving guests matching t-shirts will make it easy for you to spot them especially if the event is on a day when the alley is crowded.
Best food and snacks for bowling parties
If the party is in a bowling alley, you may be required to buy food at their concession stand. Some bowling alleys allow you to come with snacks during your event. You can narrow down your food choices to only healthy snacks such as grapes, slices of apples and wheat crackers. If you will be throwing the bowling party at home or in a private garden, then you have lots of options on what to serve. You can serve hotdogs, popcorns, French fries and so much more. One good idea would be to serve your guests drinks inside a bowling pin sipper cup.
Choosing party favors
You obviously want to send your guests home with some cool favors that complement the theme of the party. There are so many bowling party favors that you can find online at a good price. A few ideas include: bowling pin sipper cups, candy and lollipops with cool shapes, trophies for the winning team and mini bowling games.
Start planning the bowling party early enough so that you don’t miss out on any aspect we’ve mentioned above. Remember that you don’t have to spend a lot on making this party work for you. Handmade decorations and homemade food can really help you to cut down on costs.
Make your party a hit at The Wow Alley Bowling Lanes ! Call to book your party today!