Posts Tagged ‘burn calories bowling’

Burn Off Those Holiday Calories with Bowling

Coconut Creek’s Favorite Past Time After Turkey Day

While many of you will be celebrating Thanksgiving with your family and friends, you’re probably thinking of ways you can burn off some of those holiday calories. On the contrary, most people don’t start thinking about dropping weight until after the New Year. In this blog, we’re going to get you on a lucky strike way of thinking in a little over 400 words to help you stay in shape during this time of year.

In an article found in the Huffington Post, they claim the average American will consume more than 4500 calories during turkey dinner. That amount of caloric intake is why people put on so many extra pounds. However, if you plan additional exercise during the planning phase of Thanksgiving, you’ll find you won’t be making false pledges the first of the year.

In addition to the previous statement, according to MyFitnessPal, you can quickly burn about 250 calories when running on a treadmill for half an hour. While this may be true, most people will burn between 150-250 calories during a 2-hour game. (We found a calorie counter on Fit Day for you to weigh in and see.) The point is, you’ll be burning the stuffing, potatoes, and cocktails just by kicking back with the family and enjoying yourself.

Not only does bowling burn those calories, but it also helps improve things such a motor skills, stiff joints and muscle cramps. Bowling is a fantastic sport because of the physical aspects. This is a game for all ages making more fun for the whole family as well as beneficial. What better way to get the entire family into shape?

Besides the fact that bowling keeps you fit, it’s an excellent way to socialize with everyone. Perhaps the social aspect is one of the biggest reasons why bowling has been around since 3200bc? Not exactly sure, but we do know it to be an excellent way to connect with friends and loved ones.

Now that you’ve learned a secret that’s not so secret to burning calories where you can include family and guests, our next suggestion is to pick up your phone and make reservations for a lane. We would like to show you how much we are thankful for you, by giving you excellent service and a memory you’ll cherish for years to come. Who knows? Maybe you’ll even start a new tradition!

For more information on bowling times and events, contact us!

Call to book your lanes today!  (954) 380-8600

For more information on bringing the family to The Wow Alley,

visit our website at http://wowfactoryfun.com/index.php/wow-alley-bowling/
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and https://twitter.com/WowAlleyFun

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